Description

Bikram’s Hot Yoga is a therapeutic hatha yoga sequence of 26 postures and 2 breathing exercises conducted in a heated environment.
Each pose is a challenge based on one’s personal abilities. The postures are done in the safe environment of a heated room so that deep penetration can relieve one’s body resistance without risking injury. By the end of a class session, each individual will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of the body. The result is restoration of health to all systems. As you increase strength, flexibility, and balance in your body, you will be energized, you will revitalize your mind, and you will be working on eliminating conditions of stress produced by fast-paced lifestyles.